According to yoga philosophy, it's the flexibility of the spine, not the number of years that determines age.
Designed to build strength, balance and energy, the exercises presented in this Level 1 (beginners), 45 minute, STRETCH. chair yoga DVD involves a series of slow, gentle movements and stretches while seated and standing. This form of yoga exercising is a safe, low-impact workout perfect for the physically challenged or older person, and particularly for anyone who has trouble standing, bending or balancing.
Patricia McCallum has practiced yoga and meditation since 1995 and holds a Master of Teaching certification from the renowned Yoga Vedanta Forest Academy in south India.